My Mission
I help soul-led women and men release old patterns, heal their nervous system, and embody true freedom. Through somatic coaching and embodiment practices, you’ll reclaim your energy, master your emotions, and trust yourself deeply once more.
Come home to your body, and lead your new life with clarity, confidence, and truth.
You don't have to do life alone.Quantum Healing
Quantum Healing is a personalized method aimed at removing past traumas, internal blockages, and subconscious patterns that hinder personal growth.
The sessions are tailored to individual needs and may involve various techniques such as hypnotherapy, NLP, timeline therapy, inner child healing, energy healing, and physical practices like movement, breathwork, and sound therapy. The goal is to release what no longer serves and allow individuals to live up to their highest potential.
In a session, after setting an intention, a sacred and safe space is created, and a combination of intuitive healing processes is employed. The result is a sense of lightness, calmness, clarity, and focus, leaving individuals feeling empowered and inspired. Tools and tips for integration at home are also provided.
Quantum Flow
Quantum Flow is a holistic embodiment practice created by Juanpablo Barahona that combines modern science with ancient wisdom to optimize our mind, body, and soul.
It involves seven stages: grounding, alchemy, incorement, radiancy, flow, integration, and divine truth. Each stage addresses different aspects of ourselves and helps us master our being. The practice emphasizes self-awareness and working with our thoughts, emotions, body, subconscious mind, and energy body. By connecting with our core and activating our passion,
we align with our purpose and tap into infinite possibilities. Activating our pineal gland allows us to enter a state of flow, where we manifest our dreams and live from the truth of our heart. Quantum Flow offers a comprehensive approach to self-mastery by integrating various practices and techniques for overall well-being.
Yoga, Pilates, Meditation
I offer personalized one-on-one and small group sessions for yoga, pilates, and meditation.
My mission is to help you find joy in movement and relaxation, making it an enjoyable part of your daily routine.
Through tailored practices, we'll explore techniques that promote health, balance, playfulness, and calmness. Prior to each session, we'll have a conversation to understand your needs and preferences, ensuring a unique and fulfilling experience.
Join me on this journey to cultivate mindfulness and holistic well-being through yoga, pilates, breathwork, and meditation.
Breath Medicine
Breath Medicine, created by Daisy Kaye, is a powerful tool that combines connected breathwork with elements of Taoist, Tantric, and Shamanic wisdom.
It aims to cultivate present moment awareness, release past traumas, and reconnect individuals with their original selves. Through effortless breathwork, meditation, movement, and touch, participants experience a safe space where they can nourish their nervous system, unwind tension, and integrate emotions and memories.
The practice promotes mindfulness, vitality, success, and a deeper connection with one's inner being. Expect to feel more alive, inspired, at peace, and at home in your body, mind, and soul.
Somatic Coaching
Through breath, movement, energy and nervous system healing somatic coaching will help you finally release the patterns holding you back. This isn’t just mindset work. This is soul work.
This is for soul-led women and men who are feeling…
Stuck in cycles of self-sabotage or burnout, even though you’re “doing the work”
Disconnected from your body, intuition, or creative flow
Ready to shift emotional and energetic blocks at their root
Called to show up more fully in your life, work, and relationships
Craving deep support to regulate your nervous system
You’ll be guided to safely release stored trauma, break unconscious patterns, and deeply reconnect with your authentic self.
This is a sacred, embodied journey home to your true self.
Step into the life that’s waiting. The shift starts in your body.
What You'll Experience
A regulated nervous system and tools to sustain it
A deeper connection to your body’s wisdom
Healing on the quantum , emotional, and physical levels
Emotional resilience
Clarity in your decisions
Ability to move from self-doubt to self-leadership and knowing
A sense of alignment with your purpose and expression
This isn’t just about feeling better — it’s about living as the most aligned, authentic version of yourself
How it works
Duration: 6 weeks
Format: 1:1 sessions via Zoom
Frequency:Weekly or fortnightly sessions ( depending on your needs)
Support: WhatsApp voice/text support between sessions for integration
Bonus: FB Group + Journaling prompts to deepen the process
Quantum flow
Quantum Flow is a holistic embodiment practice that integrates contemporary science with ancient wisdom to rewire the nervous system, optimise the mind, body, and soul, and transform non-serving patterns into ones that support individuals in reaching their highest potential. The practice engages with thoughts, emotions, the heart, the subconscious mind, and the physical and energetic bodies to facilitate flow, creativity, clarity, and alignment with purpose, offering a pathway to self-mastery.
Workshops & Courses
Workshops and Courses are tailored for individuals and groups who feel called to personal transformation. These sessions explore various areas including self-empowerment, the development of self-confidence and trust in inner guidance, finding clarity around purpose, creating harmony within relationships, stepping fully into personal power, and living life to its fullest expression. Julia’s approach is playful, deep, intuitive, and potent, drawing on decades of experience and embodiment practices, including breath, dance, sound, movement, vocal expression, quantum flow, yoga, and energy work.
From Fear to Freedom
An online course of breathwork, quantum flow, meditation, introspection, journalling, and yoga to transition individuals from a state of fear and feeling stuck into liberated freedom in our bodies and our minds.
Helping us feel more joy and happiness in our lives.
What People Are Saying…
